ROWERG
333 CALORIES.
Complete 333 scored calories on the RowErg before progressing to the SkiErg.
THE 999 FORMAT
999 CALORIES.
THREE ERGS.
ONE CONTINUOUS CLOCK.
Complete 333 calories on each erg, in order.
RowErg → SkiErg → BikeErg.
SKIERG
333 CALORIES.
Complete 333 scored calories on the SkiErg before progressing to the BikeErg.
BIKEERG
333 CALORIES.
Complete the final 333 scored calories to finish the race.
THE CLOCK NEVER STOPS.
THE TWIST.
AT 0:00 AND EVERY 5 MINUTES.
Every race brings a new set of interruptions.
At each signal, athletes stop their erg work, complete the prescribed challenge and return to their calories.
The interruptions change from event to event, testing different aspects of strength, endurance and strategy.
One thing never changes.
THE CLOCK NEVER STOPS.
THE DIVISIONS.
SOLOS
MALE / FEMALE
999 calories completed individually.
75-MINUTE TIME CAP
PAIRS
MALE / FEMALE / MIXED
999 calories shared between two athletes.
60-MINUTE TIME CAP
TRIOS
MALE / FEMALE
999 calories shared between three athletes.
60-MINUTE TIME CAP
No mixed trios.
Only one athlete generates scored calories at a time on the active erg. Team calories are shared.
EVERY RACE. A NEW CHALLENGE.
999 calories remain the constant.
Every event introduces a new set of interruptions, movement standards and challenges.
The interruption movements and official event rulebook will be released ahead of each race.
Prepare your engine. Plan your strategy. Expect the unexpected.